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年后如何保持身材不走样?Tea Tips On Keeping Fit After New Year

Posted by CRM PPC on

新年過得很快,佳節期間與家人及親朋好友聚餐,美食難以抗拒,造成體重增加的應該不少。唐代著名詩人盧仝的《七碗茶歌》裡就講了喝茶的七種顯著好處,其中“五碗肌骨輕”說的就是喝茶能起到輕身的效果,讓人感覺身體輕盈了許多。當然,這是文人的創作手法,我們還是要實際回到茶的作用和成分來看。

茶具有很好的消脂去膩的作用。在中國西北邊疆地區,高寒高原地帶,日常生活中主要以肉食為主,喝奶,多油膩。他們需要喝黑茶,或者由黑茶調製而成的酥油茶,以此消除油膩,補充維生素的不足。

茶葉內含的茶多酚、茶鹼及葉綠素等有效成分對於脂肪在人體中的代謝吸收能夠起到一定的調節作用,降低人體對於食物脂肪的吸收,促進這些脂類物質的氧化分解,避免脂肪在人體皮下組織的沉澱。

我們都希望擁有健康,保持身材不走樣,減肥其實是一個綜合性的活動,喝茶是飲食上的一種輔助調節,並不是喝幾杯茶就能夠起到立竿見影的效果,還要加以適量運動和控制飲食。這是需要長期的堅持,養成良好喝茶習慣,而且喝茶要適量,盡量喝原味茶即可。

In a blink of an eye, Chinese New Year has gone by. During the past festive season, it has been filled with festive feasting with family, relatives and friends. With all the delicious delicacies and pastries, there is no surprise if there are some weight gain. The famous Tang Dynasty poet Lu Tong’s "Song of Seven Bowls of Tea" talked about the seven significant benefits of drinking tea. Among them, "five bowls of light muscles and bones" means that drinking tea can have a light body effect and make people feel physically lighter. Of course, this is the creative literature description but let’s take a look at the function and composition of tea.

Tea has a good effect of removing fat and greasy. In the northwestern frontier region of China, in the high-cold plateau area, meat is mainly used in daily life, and milk is greasy. They normally drink dark tea or butter tea made from dark tea to eliminate greasiness and supplement vitamin deficiency.

The active ingredients such as tea polyphenols, theophylline and chlorophyll contained in tea can regulate the metabolism and absorption of fat in the human body, reduce the human body’s absorption of food fat, and promote the oxidative decomposition of these lipids. It also helps avoid the precipitation of fat in the subcutaneous tissues of the human body.

Everyone’s goal is to be healthy and stay in shape. Weight loss is actually a comprehensive activity. Drinking tea is an auxiliary adjustment in diet. It does not mean that you would see an immediate effect after just a few cups of tea. However, moderate exercise and proper diet control is required too. This requires long-term persistence, developing good tea drinking habits, and drinking tea in moderation, and try to drink unsweetened and unflavoured as much as possible.

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