English | Chinese (Simplified)  

[100 QUESTIONS ON TEA ] 005 Daily Tea Routine For Better Health

Posted by CRM PPC on

Times have changed. Regardless whether we are working from home or still going to work every day, we are no longer as active as before and maybe in terms of our diet too. Over a prolonged period, this will result in the accumulation of toxins in our body causing us to feel lethargic. With the current rage of increasing numbers of active cases daily, health must be our utmost importance.

 

We have always been a firm advocate for drinking tea for the various health benefits. Daily tea consumption can be implemented into our everyday life to help boost our immune system.

 

From green tea to Puer tea, we are spoiled with choice. Depending on preference and creativity, there are various ways to make daily tea consumption fun and innovative. Here are some tea blends that you can try out daily at home:

1. Morning 

After breakfast, you can choose green tea.
Green tea is rich in vitamins and amino acids, and has the effects of clearing heat, relaxing pressure, antibacterial, anti-oxidant and enhancing immunity.
If you want to taste something different, you can try lemon with green tea, the taste is fresh and sour, you can drink it to cool off the heat when the weather is very hot. Just put the brewed green tea to the temperature that can be drunk, and then add one or two slices of cut lemon, or drip a few drops of lemon juice, so as to avoid the loss of vitamin C caused by high temperature.

2. Afternoon

Many people choose to have lunch outside, and sometimes it is unavoidable that they can only choose more flavorful foods.

Drink some flower tea after a meal. Jasmine tea is a good choice. It not only has the benefits of green tea, but also has a relaxing floral scent, and it can relieve greasiness. This type of tea is exactly what you need to refresh your mind and increase vitality during your lunch break.

3. Evening 

Take a break and unwind after dinner and drink some ripe Puer tea.

Ripe Puer tea is mild in nature, has relatively little irritation to the spleen and stomach, helps digestion, and relieves the feeling of fatness. If you add tangerine peel and brew it together, it has the effects of invigorating the spleen, resolving phlegm and relieving vomiting. In this way, there is not only the fresh and fruity aroma of tangerine peel, but also the rich scent of Puer, which makes people feel relaxed and comfortable.

 

From green tea to herbal tea, these are some of our recommendations to kickstart your own daily tea routine from home. Just like how everyone is uniquely different, the same goes with finding the best suited tea for your own physique. But there is definitely a tea that matches you perfectly.

Select a tea that is suitable for you to implement in your daily tea routine. Let’s drink more tea for better health today. Recommended Daily Tea Routine For Better Health  

Blooming Tea Cane's Cui Yu Flower scented tea Flower Tea Health Huang Jin Gui Jasmine Roundies Long Jing Ripe Puer Taiwan Oolong Tea Tea Brewing Tea Mooncake Tea Tips Zheng He San Hao Zi Zhu Lan 乌龙茶 台湾乌龙 工艺花茶 普洱茶 绿茶 花茶 茶叶分类

← Older Post Newer Post →

Tea Blog

RSS
Tags
2021 mid-autunm 2021 Tea Mooncake Bi Luo Chun Black Tea Blooming Tea Brewing Tips Cane's Ceramic Chinese New Year Chinese New Year Gift Chinese New Year Gifting Choose Gift Cui Yu Flower scented tea Flower Tea Gift Box Gift Recommendation grape puer Green Puer Green Tea Green Tea Bag Gu Shu Yan Cha guan chang puer Health Herbal Tea Herbal Tea Egg Puer Tea Mooncake Huang Jin Gui Jasmine Roundies Lao Cong Shui Xian Lapsang Souchong liu bao hei cha Long Jing Longan Matcha Mi Lan Xiang Mid-Autumn Oolong Tea Porcelain Puer Blended Brew Puer Tea Purple Clay Qing Yun Pu Raw Puer Red Dates Ripe Puer Rou Gui Sencha Taiwan Oolong Tall Teacup Tea Tea Bag Tea Brewing Tea Brewing Method Tea Calendar Tea Collection Tea Collection Tips Tea Drinking Tea FAQ Tea Gift Tea Hamper Tea Mooncake Tea Of The Month tea pot Tea Recipe Tea Storing Tea Story Tea Talk Tea Tips Tea Type Tea X Teabag Teacup Teaware Tie Guan Yin Transparent Warm Gift White Peony White Tea Wide-mouthed Teacup Wuyi Cliff-Grown Tea Zheng He San Hao Zi Zhu Lan 乌龙茶 保健 台湾乌龙 工艺花茶 抹茶 普洱茶 正山小种 武夷岩茶 泡法 煎茶 白茶 碧螺春 紫砂 红茶 绿茶 花茶 花草茶 茶包 茶叶分类 茶叶收藏 茶礼 茶食谱 黑茶 龙井