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別盲目減肥,要理性維護體重 Keep Slim and Ideal Weight Sensibly

Posted by CRM . on

文 By: 許玉蓮 Hooi Yoke Lien


身體超重或體重不足都會引起健康的危機,所以維護體重是大家都很關心的事情。

維護體重的觀念並不是說盲目的減肥,尤其女性要留意這一點,不要為了迎合別人的眼光,擔心人家嘲笑自己的體態不夠漂亮,而不管三七二十一去不合理減肥。

過胖固然不適合,也別把自己弄得過瘦。女性的漂亮與否不完全落在體態,還講究她是否活得自在,活得有信心有夢想。

所以女性維護體重需要採取理性態度,尤其大多女性她們也照顧着一整個家庭的飲食與健康的時候,更加不能忽視某些不恰當的減肥法,可能會影響大家。

理性維護體重的過程,有些細節一定不可放過,如:
一.住處離家很遠,交通不便,工作久坐的原因,造成身體缺乏活動。所以要定時進行運動。
二.多選擇自然原材料餐飲,減少加工食品中脂肪、糖分和鹽分的吸取,避免身體累積脂肪。
三.養成喝茶的飲食習慣,茶的內涵物有預防肥胖、促進新陳代謝的效用。
四.預備一個人體秤在家裡,習慣性的每一天稱稱,方便控制自己的體重。


As ideal body weight is one of our health concerns, we all know that overweight and underweight are equally unhealthy.

Maintaining ideal body weight doesn't mean losing weight irrationally. Ladies in particular have to understand this, and they shall not keep slim insensibly for the sake of compliment and pleasing others' judgement.

Being overweight isn't good and neither is being underweight. The beauty of a lady is not entirely a matter of appearance and body figure – it also includes her self-confidence to go for her dream, as well as herself feeling comfortable with her own life.

Ladies shall always be sensible and rational when it comes to maintaining ideal body weight. This is particularly true when they are taking care of their family's diet and health. They shall be alert of unscrupulous weight-loss methods which may affect their family.

When it comes to keeping slim and ideal weight, we shall not overlook the following details as well –

Firstly, we are lack of physical exercise when we spend long hours commuting to and from home to work place, and maintaining sitting posture at work for too long. Therefore, regular exercise is essential.

Secondly, opt for natural food and drinks. Reduce the intake of processed food, sugar and salt to avoid accumulation of excess body fat.

Thirdly, drink tea habitually – for tea ingredients help prevent obesity and enhance metabolism.

Fourthly, keep a weighing scale at home for daily assess to control weight.


多選擇自然原材料餐飲,減少加工食品中脂肪、糖分和鹽分的吸取,避免身體累積脂肪。
Opt for natural food and drinks. Reduce the intake of processed food, sugar and salt to avoid accumulation of excess body fat.

Tea Talk

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