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元氣花草茶 The charms of herbal tea

Posted by CRM . on

文 By: 呂慧君 Loo Hooi Koon


午後陽光下,手捧一杯熱氣騰騰的花草茶,再配上小點心,炎熱天氣裡的心情也隨之寧靜愜意。一壺花草茶,滿室清香,補水同時還能補充多種的維生素,何樂而不為呢?

各種花草茶不含咖啡因,且每一種花草都具有其特殊的功效,因此,在飲用前要瞭解各種花草茶的香氣和功效,並根據個人需要,選擇適合自己體質的花草茶飲用哦!

下面有款簡單的花草茶,可為自己和身邊的人帶來健康及好心情。

玫瑰枸杞菊花茶
材料:玫瑰、杭白菊、枸杞、桂圓、少許蜂蜜。

功效:枸杞性甘、平,歸肝腎經,具有滋補肝腎,養肝明目的功效。玫瑰花的藥性非常溫和,能夠溫養人的心肝血脈,舒發體內鬱氣,起到鎮靜、安撫、抗抑鬱的功效。花對治療眼睛疲勞、視力模糊有很好的療效。玫瑰枸杞菊花茶可以緩和使用電腦的後遺症呢!

泡茶小貼士:先將枸杞和桂圓預先泡熱水5分鐘,再加入其它材料繼續浸泡即可。


Having a cup of herbal tea to go with some light snacks on a grilling hot afternoon cools me down. Herbal tea not only rehydrates but also provides a good source of vitamins that are required to maintain good health. The scent of different herbs released during the brewing process has some soothing and calming effect.

Each and every type of herb has its distinctive characteristic and function. They are all natural without any caffeine content added. In order to choose the right type of herbal tea that suits individual health condition, the drinker must have certain knowledge in the therapeutic property and familiar with the scent of different herbs.

Below is a simple healthy herbal tea recipe for sharing.

Rose Wolfberry Chrysanthemum Tea

Ingredients: Rose, White Chrysanthemum, Wolfberry (Goji Berry), Dried Longan, some Honey to taste.

Healing properties: the taste of wolfberry is slightly bitter but mild in nature. Wolfberry is known as liver and kidney tonic. It also helps improving eyesight. The characteristic of roses is as mild and it is known to have some calming effect and help rejuvenate mind, body, and spirit. Flora and plants offer definite health benefits in maintaining healthy vision. Rose Wolfberry Chrysanthemum Tea is definitely a good choice to reduce eye strain problem arising from long hours working in front of the computer.

Herbal tea Preparation Tips:
Let both the wolfberry and longan soak in the hot water for 5 minutes before adding in the rest of the ingredients.

Tea Recipe 茶食谱

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